Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 10.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 34.0 mg
Sodium 375.4 mg
Potassium 538.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 6.4 g
Sugars 0.7 g
Protein 14.8 g
Vitamin A 11.5 %
Vitamin B-12 17.7 %
Vitamin B-6 15.7 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.7 %
Copper 13.5 %
Folate 26.9 %
Iron 19.4 %
Magnesium 13.8 %
Manganese 24.6 %
Niacin 14.6 %
Pantothenic Acid 4.7 %
Phosphorus 19.6 %
Riboflavin 10.8 %
Selenium 18.0 %
Thiamin 11.4 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Stew 1c=1serving

View the full Taco Stew 1c=1serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Stew 1c=1serving

120 calories of Ground beef, lean, (1.60 oz)

47 calories of Beans, pinto, (0.20 cup)

42 calories of Beans, great northern, (0.20 cup)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Canned Tomatoes, (0.10 cup)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

3 calories of Mushrooms, canned, (0.05 cup)

2 calories of Cumin seed, (0.10 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)


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