Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.0
Total Fat 20.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.8 g
Cholesterol 262.5 mg
Sodium 257.4 mg
Potassium 1,187.9 mg
Total Carbohydrate 8.5 g
Dietary Fiber 4.1 g
Sugars 0.7 g
Protein 21.4 g
Vitamin A 326.9 %
Vitamin B-12 30.5 %
Vitamin B-6 28.6 %
Vitamin C 81.9 %
Vitamin D 7.0 %
Vitamin E 19.5 %
Calcium 20.3 %
Copper 14.1 %
Folate 90.3 %
Iron 35.4 %
Magnesium 37.9 %
Manganese 79.1 %
Niacin 19.2 %
Pantothenic Acid 9.7 %
Phosphorus 25.7 %
Riboflavin 41.2 %
Selenium 37.5 %
Thiamin 13.4 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joe's Special

View the full Joe's Special Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joe's Special

149 calories of Ground beef, lean, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Spinach, fresh, (0.50 bunch)

26 calories of Butter, salted, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)


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