Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,538.1 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.7 g |
| Protein | 19.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.8 % |
| Copper | 2.7 % |
| Folate | 2.7 % |
| Iron | 5.1 % |
| Magnesium | 2.6 % |
| Manganese | 8.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Garlic Soup
View the full Red Lentil and Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Garlic Soup
240 calories of PC organic Red Lentils, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Chicken Bouillion powder [Loney's Fat free] 1tsp.=5.5g, (1 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.75 tsp)
Calories per serving of Red Lentil and Garlic Soup
240 calories of PC organic Red Lentils, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Chicken Bouillion powder [Loney's Fat free] 1tsp.=5.5g, (1 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.75 tsp)