Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 45.1 mg |
| Sodium | 447.1 mg |
| Potassium | 348.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.1 g |
| Protein | 12.7 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 44.7 % |
| Vitamin D | 8.7 % |
| Vitamin E | 4.6 % |
| Calcium | 12.6 % |
| Copper | 5.6 % |
| Folate | 15.3 % |
| Iron | 13.5 % |
| Magnesium | 9.0 % |
| Manganese | 18.6 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 16.3 % |
| Selenium | 18.0 % |
| Thiamin | 14.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country style Chicken Pot Pie
View the full Country style Chicken Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country style Chicken Pot Pie
34 calories of Puff pastry, frozen, ready-to-bake, (0.13 shell)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Peas, frozen, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Margarine, soft, (0.75 tsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery seed, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Country style Chicken Pot Pie
34 calories of Puff pastry, frozen, ready-to-bake, (0.13 shell)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Peas, frozen, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Margarine, soft, (0.75 tsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery seed, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Dinner party entree
- Tasty lunchtime treat or picnic snack, these sausage rolls are packed with goodness and fibre.