Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.7 mg |
| Sodium | 254.2 mg |
| Potassium | 88.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 20.0 g |
| Protein | 5.5 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 6.6 % |
| Copper | 1.6 % |
| Folate | 2.7 % |
| Iron | 3.5 % |
| Magnesium | 2.0 % |
| Manganese | 7.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.2 % |
| Selenium | 4.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Pumpkin Roll
View the full Healthier Pumpkin Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Pumpkin Roll
69 calories of Granulated Sugar, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
14 calories of Cream Cheese, Fat Free, (14.19 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Cool Whip Free, (1 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Egg white, large, (0.19 serving)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Ginger, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Healthier Pumpkin Roll
69 calories of Granulated Sugar, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
14 calories of Cream Cheese, Fat Free, (14.19 grams)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Cool Whip Free, (1 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Egg white, large, (0.19 serving)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Ginger, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.