Healthier Pumpkin Roll

Healthier Pumpkin Roll
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 1.2 g
  • Cholesterol: 27.7 mg
  • Sodium: 254.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Healthier Pumpkin Roll calories by ingredient
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Number of Servings: 16


    5 eggs, separated (3 whites, 2 whole)
    1 1/2 c sugar
    1 1/3 c pumpkin
    1 1/2 t lemon juice
    1 1/2 c whole wheat flour
    1 1/2 t baking powder
    1 T cinnamon
    1 1/2 t ginger
    3/4 t nutmeg
    3/4 t salt
    8 oz fat free cream cheese, softened
    1 c fat free cool whip


1. Preheat oven to 375*; grease and flour a jelly roll pan.
2. In a large bowl, beat 3 egg whites and 2 whole eggs on high, about 5 minutes.
3. Gradually beat in sugar; fold in pumpkin and lemon juice.
4. In a separate bowl, sift together dry ingredients; fold in to pumpkin mixture.
5. Spread evenly on to pan and bake for 15 minutes.
6. Turn out on to a clean hand towel; roll up towel and cake together and cool.
7. Whip cream cheese and beat in cool whip.
8. Unroll pumpkin roll and spread filling evenly over cake; refrigerate at least 30 minutes before serving.
Makes 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user ALLSWEETALI.

TAGS:  Desserts |

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