Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,465.0
Total Fat 47.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 22.4 g
Monounsaturated Fat 15.6 g
Cholesterol 0.0 mg
Sodium 698.8 mg
Potassium 1,101.8 mg
Total Carbohydrate 250.7 g
Dietary Fiber 24.5 g
Sugars 128.9 g
Protein 29.9 g
Vitamin A 382.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 46.1 %
Calcium 28.2 %
Copper 59.1 %
Folate 13.8 %
Iron 70.2 %
Magnesium 55.3 %
Manganese 394.1 %
Niacin 13.5 %
Pantothenic Acid 9.1 %
Phosphorus 30.0 %
Riboflavin 27.5 %
Selenium 6.4 %
Thiamin 44.5 %
Zinc 69.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Granola Bar

View the full Pumpkin Granola Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola Bar

450 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (3 serving)

411 calories of Maple Syrup, (0.50 cup)

196 calories of Walnuts, (0.25 cup, chopped)

155 calories of Almonds, (0.25 cup, slivered)

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

5 calories of Cinnamon, ground, (0.75 tsp)

4 calories of Allspice, (0.25 tbsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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