Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 644.3
Total Fat 33.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 4.9 mg
Sodium 26.3 mg
Potassium 400.0 mg
Total Carbohydrate 72.7 g
Dietary Fiber 12.4 g
Sugars 22.1 g
Protein 21.5 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 8.6 %
Copper 0.0 %
Folate 0.0 %
Iron 16.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal w/ craisins & almonds

View the full Oatmeal w/ craisins & almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal w/ craisins & almonds

320 calories of Almonds (whole, raw, Kirkland brand), (2 oz)

225 calories of Quaker Quick Minute Oatmeal plain w/water, (0.75 cup)

53 calories of Kirkland 100% Pure Maple Syrup, (1 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)


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