Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 13.0 mg |
| Sodium | 1,499.4 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 20.9 g |
| Sugars | 16.0 g |
| Protein | 24.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.0 % |
| Copper | 18.8 % |
| Folate | 6.9 % |
| Iron | 26.7 % |
| Magnesium | 7.5 % |
| Manganese | 131.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 11.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Pizza
View the full Hawaiian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Pizza
180 calories of "light" flatout wrap, (2 serving)
90 calories of Kraft Fat Free Shredded cheese, (0.50 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
30 calories of Hormel 97% Fat Free Ham, (1 oz)
18 calories of Salsa, (4 tbsp)
Calories per serving of Hawaiian Pizza
180 calories of "light" flatout wrap, (2 serving)
90 calories of Kraft Fat Free Shredded cheese, (0.50 cup)
76 calories of Pineapple, fresh, (1 cup, diced)
30 calories of Hormel 97% Fat Free Ham, (1 oz)
18 calories of Salsa, (4 tbsp)