Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.6 mg |
| Sodium | 427.5 mg |
| Potassium | 386.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.2 g |
| Protein | 24.7 g |
| Vitamin A | 56.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 19.1 % |
| Copper | 3.6 % |
| Folate | 15.4 % |
| Iron | 15.9 % |
| Magnesium | 11.9 % |
| Manganese | 14.2 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.0 % |
| Selenium | 22.0 % |
| Thiamin | 5.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken wrap with spinach and alfalfa
View the full Chicken wrap with spinach and alfalfa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken wrap with spinach and alfalfa
130 calories of Mission 96% Fat Free "Heart Healthy" Whole Wheat Tortillas (1 tortilla), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
25 calories of Alfalfa Sprouts, (4 oz)
7 calories of Spinach, fresh, (1 cup)
2 calories of Great Value Fat Free Cream Cheese, (0.05 oz)
Calories per serving of Chicken wrap with spinach and alfalfa
130 calories of Mission 96% Fat Free "Heart Healthy" Whole Wheat Tortillas (1 tortilla), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
25 calories of Alfalfa Sprouts, (4 oz)
7 calories of Spinach, fresh, (1 cup)
2 calories of Great Value Fat Free Cream Cheese, (0.05 oz)