Chicken wrap with spinach and alfalfa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 3.2 g
  • Cholesterol: 49.6 mg
  • Sodium: 427.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Chicken wrap with spinach and alfalfa calories by ingredient
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Number of Servings: 1


    1 Mission tortilla 96% ff whole wheat
    1/2 an ounce of ff cream cheese
    3 ounces of skinless chicken breast cooked
    1 cup of fresh spinach chopped
    4 oz of alfalfa sprouts


Spread fat free cream cheese on tortilla.

Sprinkle tortilla with alfalfa and spinach then top with the cooked chicken.

Fold half the tortilla over chicken. Tuck bottom in and roll over.

Makes one wrap, one serving

Number of Servings: 1

Recipe submitted by SparkPeople user WEEDENMJ.

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