Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 71.5 mg |
| Potassium | 337.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 2.5 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.2 % |
| Copper | 8.6 % |
| Folate | 26.0 % |
| Iron | 5.3 % |
| Magnesium | 5.4 % |
| Manganese | 14.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.1 % |
| Selenium | 2.9 % |
| Thiamin | 9.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dinner Asparagus salad
View the full dinner Asparagus salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dinner Asparagus salad
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Asparagus, fresh, (0.50 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Mancini Sweet Roasted Peppers, (0.50 oz)
Calories per serving of dinner Asparagus salad
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Asparagus, fresh, (0.50 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Mancini Sweet Roasted Peppers, (0.50 oz)
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