Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 9.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 17.0 mg
Sodium 348.0 mg
Potassium 148.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.4 g
Sugars 3.8 g
Protein 7.7 g
Vitamin A 7.8 %
Vitamin B-12 1.0 %
Vitamin B-6 1.3 %
Vitamin C 8.5 %
Vitamin D 4.2 %
Vitamin E 1.0 %
Calcium 11.3 %
Copper 1.3 %
Folate 0.9 %
Iron 1.7 %
Magnesium 1.9 %
Manganese 2.1 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 4.1 %
Riboflavin 1.4 %
Selenium 1.7 %
Thiamin 0.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian bacon and veggie quiche

View the full Canadian bacon and veggie quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian bacon and veggie quiche

122 calories of 9' Pie Crust, Deep Dish, Pillsbury, (0.17 serving)

19 calories of Milk, 1 percent milkfat, (0.17 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Hormel Canadian Style Bacon, (0.17 serving)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Egg Beater Egg Whites, (0.17 cup)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of sweet raw onion, (0.02 cup)

1 calories of Garlic, (0.17 tsp)

1 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.04 serving)

0 calories of Bell Pepper, Red, Raw, Slices, (0.02 cup)

0 calories of Thyme, ground, (0.04 tsp)


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