Canadian bacon and veggie quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 9.9 g
  • Cholesterol: 17.0 mg
  • Sodium: 348.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Canadian bacon and veggie quiche calories by ingredient



Number of Servings: 12

Ingredients

    2 Pillsbury pie crusts, baked five minutes
    1 tbsp. olive oil
    2 tsp. garlic, chopped
    1/2 c. sweet onion, chopped
    1/4 c. red bell pepper, chopped
    1 c. white mushrooms, chopped
    1 c. zucchini, chopped
    1 tsp. thyme
    6 slices Hormel Canadian bacon, chopped
    2 c. egg substitute
    2 c. milk (1 percent)
    1/2 c. grated parmesan cheese

Directions

Bake pie shells in 2 deep dish pie pans until golden. Remove from oven and let cool. Saute veggies and canadian bacon and thyme in olive oil. Remove from heat. Divide veggie mixture evenly between two pie pans. Mix egg substitute and milk together then pour equally over two pies. Sprinkle parmesan cheese over both pies. Bake 45-50 minutes. Remove from over and let cool ten minutes before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user ENJ503.