Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.0 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 301.0 mg |
| Sodium | 1,820.8 mg |
| Potassium | 1,576.9 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.4 g |
| Protein | 49.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 160.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 11.2 % |
| Copper | 36.6 % |
| Folate | 21.6 % |
| Iron | 33.3 % |
| Magnesium | 31.2 % |
| Manganese | 27.0 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 37.9 % |
| Riboflavin | 10.6 % |
| Selenium | 66.8 % |
| Thiamin | 26.9 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Country Boil
View the full Low Country Boil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Country Boil
160 calories of Oscar Meyer Turkey Polska Kielbasa, (4 oz)
158 calories of Red Potato, (225 grams)
112 calories of Shrimp, cooked, (4 oz)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Lemons, (0.50 fruit without seeds)
Calories per serving of Low Country Boil
160 calories of Oscar Meyer Turkey Polska Kielbasa, (4 oz)
158 calories of Red Potato, (225 grams)
112 calories of Shrimp, cooked, (4 oz)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Lemons, (0.50 fruit without seeds)
Nutrition & Calorie Comments