Low Country Boil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 524.0
- Total Fat: 14.6 g
- Cholesterol: 301.0 mg
- Sodium: 1,820.8 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 9.2 g
- Protein: 49.4 g
View full nutritional breakdown of Low Country Boil calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb shrimp
2 lbs new potatoes
1 lb. turkey kielbasa, cut into 1" pieces
3 ears corn, halved, husks and silks removed
2 lemons, halved
2 onions, quartered
Old Bay seasoning to taste
Directions
Heat a LARGE pot of water to a boil. Add plenty of Old Bay - about 2 Tbsp. per quart of water, or to taste.
Add potatoes and onion and boil for 10 minutes. Add sausage, boil 5 minutes more. Add the corn and cook for another 5 minutes. Finally, add the shrimp and lemon when everything else is almost done, and cook for another 5 minutes or until done.
Drain and serve immediately - best dumped on a newspaper-covered table and sprinkled with a bit more Old Bay!
Number of Servings: 4
Recipe submitted by SparkPeople user GYPZYE.
Add potatoes and onion and boil for 10 minutes. Add sausage, boil 5 minutes more. Add the corn and cook for another 5 minutes. Finally, add the shrimp and lemon when everything else is almost done, and cook for another 5 minutes or until done.
Drain and serve immediately - best dumped on a newspaper-covered table and sprinkled with a bit more Old Bay!
Number of Servings: 4
Recipe submitted by SparkPeople user GYPZYE.
