Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 24.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 30.0 mg
Sodium 501.7 mg
Potassium 152.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Protein 8.9 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 2.3 %
Copper 7.2 %
Folate 8.2 %
Iron 3.0 %
Magnesium 3.2 %
Manganese 10.9 %
Niacin 2.8 %
Pantothenic Acid 5.5 %
Phosphorus 11.9 %
Riboflavin 1.8 %
Selenium 8.1 %
Thiamin 2.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Small Dinner Salad

View the full Small Dinner Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Small Dinner Salad

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

110 calories of Kroger Shredded Cheddar Cheese (sharp), (1 serving)

41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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