Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.2 mg |
| Sodium | 1,090.4 mg |
| Potassium | 11.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.1 g |
| Protein | 15.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.6 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 1.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sel Seven Layer Dip (Bread pan)
View the full Sel Seven Layer Dip (Bread pan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sel Seven Layer Dip (Bread pan)
108 calories of Beans, Black Bean Refried Beans, Meijer Organics, (0.45 cup)
83 calories of Cheese - Mexican4Cheese - FL - 110Cal/1/4-Cup, (0.75 serving)
70 calories of Daisy Light Sour Cream, (3.50 tbsp)
15 calories of Pace Picante Medium Salsa, (0.19 cup)
10 calories of McCormick Taco Seasoning, (1 tsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
Calories per serving of Sel Seven Layer Dip (Bread pan)
108 calories of Beans, Black Bean Refried Beans, Meijer Organics, (0.45 cup)
83 calories of Cheese - Mexican4Cheese - FL - 110Cal/1/4-Cup, (0.75 serving)
70 calories of Daisy Light Sour Cream, (3.50 tbsp)
15 calories of Pace Picante Medium Salsa, (0.19 cup)
10 calories of McCormick Taco Seasoning, (1 tsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))