Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 141.0
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 28.3 mg
Sodium 146.7 mg
Potassium 147.8 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.2 g
Sugars 12.1 g
Protein 3.8 g
Vitamin A 14.3 %
Vitamin B-12 2.1 %
Vitamin B-6 2.8 %
Vitamin C 2.0 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 4.7 %
Copper 4.0 %
Folate 5.6 %
Iron 4.9 %
Magnesium 3.1 %
Manganese 13.5 %
Niacin 3.5 %
Pantothenic Acid 2.4 %
Phosphorus 5.9 %
Riboflavin 6.9 %
Selenium 7.7 %
Thiamin 7.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Zucchini-Carrot Muffins

View the full Healthy Zucchini-Carrot Muffins Recipe & Instructions
Submitted by: LILMOMMAS23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Zucchini-Carrot Muffins

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Honey, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Pecans, (0.02 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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