Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 28.3 mg |
| Sodium | 146.7 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 12.1 g |
| Protein | 3.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 4.7 % |
| Copper | 4.0 % |
| Folate | 5.6 % |
| Iron | 4.9 % |
| Magnesium | 3.1 % |
| Manganese | 13.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.9 % |
| Selenium | 7.7 % |
| Thiamin | 7.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Zucchini-Carrot Muffins
View the full Healthy Zucchini-Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Zucchini-Carrot Muffins
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Honey, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Pecans, (0.02 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Healthy Zucchini-Carrot Muffins
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Honey, (0.02 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Pecans, (0.02 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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