Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.3 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.8 mg |
| Potassium | 282.7 mg |
| Total Carbohydrate | 94.9 g |
| Dietary Fiber | 17.2 g |
| Sugars | 4.6 g |
| Protein | 24.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.1 % |
| Calcium | 9.7 % |
| Copper | 18.7 % |
| Folate | 11.6 % |
| Iron | 38.6 % |
| Magnesium | 7.1 % |
| Manganese | 21.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 2.9 % |
| Selenium | 21.9 % |
| Thiamin | 1.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fancy Pants Fresh Awesome Oatmeal
View the full Fancy Pants Fresh Awesome Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fancy Pants Fresh Awesome Oatmeal
420 calories of Steel Cut Oats, dry, (0.75 cup)
112 calories of Sunflower Seeds, dry roasted with salt added, (0.15 cup)
45 calories of *Flax Seed, (1 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
5 calories of Ginger Root, (3 slices (1" dia))
Calories per serving of Fancy Pants Fresh Awesome Oatmeal
420 calories of Steel Cut Oats, dry, (0.75 cup)
112 calories of Sunflower Seeds, dry roasted with salt added, (0.15 cup)
45 calories of *Flax Seed, (1 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
5 calories of Ginger Root, (3 slices (1" dia))
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