Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.8 mg |
| Sodium | 759.5 mg |
| Potassium | 466.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.9 g |
| Protein | 7.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 27.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.1 % |
| Calcium | 15.2 % |
| Copper | 6.5 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 6.8 % |
| Manganese | 7.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.4 % |
| Selenium | 4.2 % |
| Thiamin | 7.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthified Loaded Potato Chowder
View the full Healthified Loaded Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthified Loaded Potato Chowder
53 calories of Red Potato, (75.60 grams)
52 calories of Kraft 2% Sharp Cheddar Cheese, (0.58 oz)
27 calories of Fletchers Thick Pepper Bacon (1 slice), (0.67 serving)
23 calories of Yellow Sweet Corn, Frozen, (23.67 grams)
12 calories of Flour all purpose (Gold Medal, bleached, enriched), (0.03 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Tillamook NonFat Sour Cream (2 TBSP), (0.67 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (75.60 grams)
Calories per serving of Healthified Loaded Potato Chowder
53 calories of Red Potato, (75.60 grams)
52 calories of Kraft 2% Sharp Cheddar Cheese, (0.58 oz)
27 calories of Fletchers Thick Pepper Bacon (1 slice), (0.67 serving)
23 calories of Yellow Sweet Corn, Frozen, (23.67 grams)
12 calories of Flour all purpose (Gold Medal, bleached, enriched), (0.03 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Tillamook NonFat Sour Cream (2 TBSP), (0.67 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (75.60 grams)
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