Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 8.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 216.1 mg
Sodium 654.0 mg
Potassium 113.2 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.2 g
Sugars 7.0 g
Protein 15.4 g
Vitamin A 21.1 %
Vitamin B-12 9.5 %
Vitamin B-6 5.4 %
Vitamin C 4.3 %
Vitamin D 6.5 %
Vitamin E 3.3 %
Calcium 24.7 %
Copper 1.2 %
Folate 29.6 %
Iron 15.5 %
Magnesium 3.5 %
Manganese 5.3 %
Niacin 15.6 %
Pantothenic Acid 6.7 %
Phosphorus 13.2 %
Riboflavin 26.9 %
Selenium 24.1 %
Thiamin 22.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Florentine Style Breakfast Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Florentine Style Breakfast Sandwich

200 calories of Sara Lee Wheat Burger Buns, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

Simple and tasty! The fat and calories can be reduced by using egg beaters and reduced fat cheese.