Eggs Florentine Style Breakfast Sandwich


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 8.4 g
  • Cholesterol: 216.1 mg
  • Sodium: 654.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Eggs Florentine Style Breakfast Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1 Whole Wheat Bun
    .5 Clove Garlic, Minced
    .25 Cup Spinach, Chopped
    1 Large Egg, Beaten
    1 T Shredded Parmesan Cheese
    1 t Dijon Mustard

Directions

Lightly toast bun, and spread with Dijon mustard.
Spray a skillet with cooking spray and sauté garlic for 30 seconds. Add chopped spinach cook until wilted. Add beaten egg and cook until done. Sprinkle with parmesan cheese and serve on toasted bun or whole wheat bread.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTABARU.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Simple and very tasty. I tried this with collard greens and had it on a multigrain english muffin...yummmmmm! - 10/8/10


  • no profile photo


    Finally, a home made version of my favorite fast food breakfast from Starbucks. - 2/15/10


  • no profile photo

    Very Good
    Simple and tasty! The fat and calories can be reduced by using egg beaters and reduced fat cheese. - 11/29/08