Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.9 g
Cholesterol 1.5 mg
Sodium 61.9 mg
Potassium 406.5 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.0 g
Sugars 14.3 g
Protein 5.3 g
Vitamin A 5.3 %
Vitamin B-12 30.1 %
Vitamin B-6 48.9 %
Vitamin C 11.0 %
Vitamin D 2.8 %
Vitamin E 9.2 %
Calcium 6.3 %
Copper 7.2 %
Folate 35.5 %
Iron 6.9 %
Magnesium 11.9 %
Manganese 60.1 %
Niacin 10.6 %
Pantothenic Acid 4.3 %
Phosphorus 13.4 %
Riboflavin 15.1 %
Selenium 12.7 %
Thiamin 16.7 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Banana Split

View the full Breakfast Banana Split Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Banana Split

61 calories of Kellogg's Low Fat Granola with Raisins Cereal, (0.20 cup (1 serving))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

21 calories of Wheat germ, crude, (0.05 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

8 calories of Cool Whip Free, (1 tbsp)


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