Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.2 mg |
| Potassium | 396.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 14.6 g |
| Sugars | 2.5 g |
| Protein | 13.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 1.0 % |
| Folate | 0.6 % |
| Iron | 31.0 % |
| Magnesium | 1.8 % |
| Manganese | 4.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil Burgers
View the full Curried Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil Burgers
86 calories of Great Value Lentils (Dry), (1.08 serving)
24 calories of Oats (100% Whole Grain Kroger Brand), (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.67 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Smoked Paprika, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Curried Lentil Burgers
86 calories of Great Value Lentils (Dry), (1.08 serving)
24 calories of Oats (100% Whole Grain Kroger Brand), (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.67 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Smoked Paprika, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)