Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 287.0 mg |
| Sodium | 444.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 24.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Ham & Egg McMuffin
View the full Homemade Ham & Egg McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Ham & Egg McMuffin
140 calories of English Muffin, Sara Lee Whole Grain, (1 serving)
90 calories of Egg Jumbo, (1 serving)
77 calories of Best Choice Mild Cheddar Cheese, (0.70 oz)
40 calories of Ham (oscar mayer smoked 96% fat free *1 slice), (2 serving)
Calories per serving of Homemade Ham & Egg McMuffin
140 calories of English Muffin, Sara Lee Whole Grain, (1 serving)
90 calories of Egg Jumbo, (1 serving)
77 calories of Best Choice Mild Cheddar Cheese, (0.70 oz)
40 calories of Ham (oscar mayer smoked 96% fat free *1 slice), (2 serving)
Nutrition & Calorie Comments