Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 424.0
Total Fat 18.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.9 g
Cholesterol 96.8 mg
Sodium 601.4 mg
Potassium 869.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.7 g
Sugars 10.4 g
Protein 32.0 g
Vitamin A 116.7 %
Vitamin B-12 77.3 %
Vitamin B-6 31.8 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.9 %
Copper 13.7 %
Folate 9.1 %
Iron 16.9 %
Magnesium 12.3 %
Manganese 14.1 %
Niacin 44.2 %
Pantothenic Acid 14.9 %
Phosphorus 32.1 %
Riboflavin 27.6 %
Selenium 20.3 %
Thiamin 19.5 %
Zinc 54.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lamb Stew Cuiba

View the full Moroccan Lamb Stew Cuiba Recipe & Instructions
Submitted by: LYNESAVAGE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lamb Stew Cuiba

245 calories of Lamb, Australian, shoulder, blade, trimmed, (0.33 lb)

46 calories of Alcohol: Red Wine - dry (100mL), (0.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Brown Sugar, (1.33 tsp packed)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.