Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 269.3 mg
Potassium 407.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.7 g
Sugars 4.4 g
Protein 12.8 g
Vitamin A 1.4 %
Vitamin B-12 2.5 %
Vitamin B-6 6.9 %
Vitamin C 6.8 %
Vitamin D 2.5 %
Vitamin E 0.4 %
Calcium 17.9 %
Copper 1.7 %
Folate 1.2 %
Iron 12.9 %
Magnesium 4.7 %
Manganese 11.0 %
Niacin 7.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.6 %
Riboflavin 13.4 %
Selenium 0.4 %
Thiamin 8.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pancakes

View the full Vegan Pancakes Recipe & Instructions
Submitted by: WHATAGRL42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pancakes

80 calories of Arrowhead Mills Organic Soy Flour, (0.20 cup)

30 calories of 365 organic old fashioned rolled oats, (0.10 cup)

28 calories of Healthful Harvest Organic milled flax seeds, (0.80 tbsp)

23 calories of plant fusion protein, (0.20 serving)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

10 calories of Hemp Milk, Hemp Dream Original Hemp Drink, 1 cup, 240mL, (0.80 oz)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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