Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 94.7 mg |
| Sodium | 951.0 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 35.1 g |
| Protein | 17.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 8.2 % |
| Vitamin E | 1.9 % |
| Calcium | 9.3 % |
| Copper | 7.1 % |
| Folate | 3.8 % |
| Iron | 6.7 % |
| Magnesium | 6.8 % |
| Manganese | 30.3 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 18.4 % |
| Selenium | 23.9 % |
| Thiamin | 40.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and pineapple loaf
View the full Ham and pineapple loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and pineapple loaf
71 calories of Brown Sugar, (0.13 cup, unpacked)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk, 1%, (0.17 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
0 calories of Pepper, black, (0.25 dash)
0 calories of dried mustard, (0.25 tsp)
0 calories of white vinager, (0.50 tbsp)
Calories per serving of Ham and pineapple loaf
71 calories of Brown Sugar, (0.13 cup, unpacked)
67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk, 1%, (0.17 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
0 calories of Pepper, black, (0.25 dash)
0 calories of dried mustard, (0.25 tsp)
0 calories of white vinager, (0.50 tbsp)
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