Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 19.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.2 g
Cholesterol 131.7 mg
Sodium 593.7 mg
Potassium 180.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.0 g
Sugars 4.3 g
Protein 13.4 g
Vitamin A 34.7 %
Vitamin B-12 12.9 %
Vitamin B-6 6.1 %
Vitamin C 33.4 %
Vitamin D 8.5 %
Vitamin E 8.9 %
Calcium 30.9 %
Copper 2.3 %
Folate 8.0 %
Iron 7.0 %
Magnesium 5.3 %
Manganese 9.6 %
Niacin 3.3 %
Pantothenic Acid 6.4 %
Phosphorus 23.1 %
Riboflavin 20.4 %
Selenium 18.4 %
Thiamin 7.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Pepper, Spinach and Gruyere Quiche

View the full Red Pepper, Spinach and Gruyere Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pepper, Spinach and Gruyere Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

88 calories of Gruyere Cheese, (0.75 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

9 calories of Frozen spinach boxed 10 oz, (0.83 oz)

5 calories of Onions, raw, (0.08 large)

3 calories of Egg white, large, (0.17 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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