Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 145.0 mg |
| Sodium | 97.2 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.3 g |
| Protein | 9.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 26.8 % |
| Vitamin E | 9.3 % |
| Calcium | 7.1 % |
| Copper | 2.4 % |
| Folate | 22.7 % |
| Iron | 11.6 % |
| Magnesium | 4.9 % |
| Manganese | 10.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 21.4 % |
| Selenium | 28.0 % |
| Thiamin | 15.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose Free Pancakes
View the full Lactose Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose Free Pancakes
98 calories of Five Roses All Purpose Flour - White, (2.67 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
35 calories of Becel (2 tsp), (0.50 serving)
22 calories of Lactantia: Lactose Free (2%), (1.33 oz)
6 calories of Vanilla Extract, (0.17 tbsp)
Calories per serving of Lactose Free Pancakes
98 calories of Five Roses All Purpose Flour - White, (2.67 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
35 calories of Becel (2 tsp), (0.50 serving)
22 calories of Lactantia: Lactose Free (2%), (1.33 oz)
6 calories of Vanilla Extract, (0.17 tbsp)
Nutrition & Calorie Comments