Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 357.4
Total Fat 14.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.5 g
Cholesterol 83.7 mg
Sodium 316.4 mg
Potassium 314.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 25.3 g
Vitamin A 6.3 %
Vitamin B-12 193.6 %
Vitamin B-6 7.9 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 7.6 %
Copper 11.9 %
Folate 11.7 %
Iron 24.9 %
Magnesium 15.1 %
Manganese 175.8 %
Niacin 14.4 %
Pantothenic Acid 7.2 %
Phosphorus 29.7 %
Riboflavin 15.0 %
Selenium 109.6 %
Thiamin 12.4 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood pasta

View the full seafood pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood pasta

127 calories of Spaghetti, dry, unenriched, (1.20 oz)

78 calories of Mussels, (1.60 oz)

76 calories of Olive Oil, (0.04 cup)

22 calories of Shrimp, cooked, (0.80 oz)

20 calories of Scallops, raw, (0.80 oz)

15 calories of Cream Cheese, (0.05 package, small (3 oz))

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Pine Nuts, (0.01 cup)

1 calories of Garlic, (0.15 cloves)

0 calories of Basil, (1.50 leaves)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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