Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 491.2
Total Fat 21.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 9.7 g
Cholesterol 0.0 mg
Sodium 7,167.8 mg
Potassium 1,711.0 mg
Total Carbohydrate 65.0 g
Dietary Fiber 23.5 g
Sugars 0.7 g
Protein 17.0 g
Vitamin A 76.8 %
Vitamin B-12 0.0 %
Vitamin B-6 39.8 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 21.8 %
Calcium 14.5 %
Copper 21.2 %
Folate 22.0 %
Iron 42.8 %
Magnesium 22.5 %
Manganese 56.4 %
Niacin 14.4 %
Pantothenic Acid 8.6 %
Phosphorus 19.5 %
Riboflavin 14.6 %
Selenium 7.1 %
Thiamin 20.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toor Dal

View the full Toor Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toor Dal

175 calories of Toor Dal (1 c.), (1 serving)

124 calories of Canola Oil, (1 tbsp)

84 calories of Onions, raw, (2 medium (2-1/2" dia))

52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))

24 calories of Chili powder, (1 tbsp)

23 calories of Cumin seed, (1 tbsp)

9 calories of Turmeric, ground, (1 tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Salt, (1 tbsp)


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