Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 398.0
Total Fat 23.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 241.5 mg
Potassium 744.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 22.8 g
Vitamin A 0.0 %
Vitamin B-12 44.2 %
Vitamin B-6 29.8 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 9.8 %
Folate 6.5 %
Iron 15.8 %
Magnesium 11.2 %
Manganese 9.1 %
Niacin 31.2 %
Pantothenic Acid 7.3 %
Phosphorus 21.5 %
Riboflavin 16.0 %
Selenium 25.9 %
Thiamin 9.4 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie with Colman's recipie mix

View the full Cottage Pie with Colman's recipie mix Recipe & Instructions
Submitted by: PIZZAPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie with Colman's recipie mix

299 calories of Ground beef, lean, (4 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

9 calories of Colman's Cottage Pie recipe mix, (3.13 gram(s))

8 calories of Large Onion Raw, (0.13 serving)


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