Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.5 g
Cholesterol 8.1 mg
Sodium 161.8 mg
Potassium 136.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.1 g
Sugars 0.2 g
Protein 9.1 g
Vitamin A 6.3 %
Vitamin B-12 8.6 %
Vitamin B-6 2.8 %
Vitamin C 1.7 %
Vitamin D 4.0 %
Vitamin E 3.2 %
Calcium 6.3 %
Copper 1.7 %
Folate 30.8 %
Iron 11.5 %
Magnesium 2.0 %
Manganese 5.3 %
Niacin 16.4 %
Pantothenic Acid 4.3 %
Phosphorus 6.8 %
Riboflavin 32.8 %
Selenium 10.0 %
Thiamin 36.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat light Spaghetti Carbonara

View the full Whole wheat light Spaghetti Carbonara Recipe & Instructions
Submitted by: ABRIDGESRNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat light Spaghetti Carbonara

144 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.60 oz)

14 calories of Louis Rich Turkey Bacon (1 slice), (0.40 serving)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of White Wine, (0.60 fl oz)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

Incredible. You can't tell the difference from the high fat version. Submitted by:
DILYNNLIVING

(3/12/12)
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This sounds GREAT...wil have to try when I have a carb lacking day....but you left out the measurement for the oil....I will add a little fresh basil. Submitted by:
AGASSIFAN

(2/15/11)
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