Whole wheat light Spaghetti Carbonara
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 210.9
- Total Fat: 4.7 g
- Cholesterol: 8.1 mg
- Sodium: 161.8 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 5.1 g
- Protein: 9.1 g
View full nutritional breakdown of Whole wheat light Spaghetti Carbonara calories by ingredient
Introduction
Family favorite - a speghetti that we can all enjoy. Family favorite - a speghetti that we can all enjoy.Number of Servings: 10
Ingredients
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1 lb. Whole wheat spaghetti
4 slices turkey bacon, chopped
1 cup onion, diced
6 oz white wine (or chicken broth, if desired)
1 cup egg substitute
5 oz grated parmesan cheese
Directions
Start water boiling for pasta in large pot. Add pasta when boiling well, and cook until desired tenderness.
Meanwhile, in large non-stick skillet on med-high heat, saute onions in oil for 5 minutes. Add chopped bacon, cook 5 more minutes or until bacon is cooked. Add wine or broth, and boil for 1 minute.
Pasta should be done now. Add hot pasta to skillet and stir in. Turn off heat, stir in egg substitute quickly, then cheese. Serve immediately. Makes about 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user ABRIDGESRNC.
Meanwhile, in large non-stick skillet on med-high heat, saute onions in oil for 5 minutes. Add chopped bacon, cook 5 more minutes or until bacon is cooked. Add wine or broth, and boil for 1 minute.
Pasta should be done now. Add hot pasta to skillet and stir in. Turn off heat, stir in egg substitute quickly, then cheese. Serve immediately. Makes about 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user ABRIDGESRNC.
Member Ratings For This Recipe
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DILYNNLIVING
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AGASSIFAN