Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.4 mg |
| Sodium | 704.5 mg |
| Potassium | 14.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.9 g |
| Protein | 10.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 4.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Dip (cream and cottage cheese)
View the full Taco Dip (cream and cottage cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Dip (cream and cottage cheese)
30 calories of Crystal Farms Fat Free Cream Cheese, per oz, (1 serving)
20 calories of Cottage Cheese, Nonfat, (1 oz)
15 calories of Tone's Taco Seasoning, per 2 tsp, (0.75 serving)
Calories per serving of Taco Dip (cream and cottage cheese)
30 calories of Crystal Farms Fat Free Cream Cheese, per oz, (1 serving)
20 calories of Cottage Cheese, Nonfat, (1 oz)
15 calories of Tone's Taco Seasoning, per 2 tsp, (0.75 serving)