Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 55.4
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 66.7 mg
Potassium 16.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 0.9 g
Vitamin A 5.6 %
Vitamin B-12 4.5 %
Vitamin B-6 11.0 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 2.2 %
Calcium 1.8 %
Copper 0.5 %
Folate 3.0 %
Iron 3.9 %
Magnesium 1.2 %
Manganese 5.5 %
Niacin 2.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 3.0 %
Selenium 2.7 %
Thiamin 4.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat & sugar dark chocolate oatmeal cookies

View the full Low fat & sugar dark chocolate oatmeal cookies Recipe & Instructions
Submitted by: MYOUNGRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat & sugar dark chocolate oatmeal cookies

16 calories of Smart Balance Buttery Spread, (0.20 tbsp)

14 calories of Hershey's Special Dark Chocolate Chips, (0.20 tbsp)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Splenda Brown Sugar Blend, (0.30 tsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda, (0.30 tsp)


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