Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 12.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.5 g
Cholesterol 107.9 mg
Sodium 312.4 mg
Potassium 178.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 63.2 %
Vitamin B-12 7.1 %
Vitamin B-6 7.1 %
Vitamin C 53.8 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 7.3 %
Copper 3.3 %
Folate 12.5 %
Iron 5.0 %
Magnesium 6.3 %
Manganese 14.9 %
Niacin 1.3 %
Pantothenic Acid 4.2 %
Phosphorus 10.2 %
Riboflavin 13.3 %
Selenium 15.4 %
Thiamin 3.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Spoon Bread

View the full Spinach Spoon Bread Recipe & Instructions
Submitted by: FOCUSEDDIANE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Spoon Bread

80 calories of Imperial Stick Margarine, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

19 calories of 'jiffy' corn muffin mix, (0.75 serving)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)


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