Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 107.9 mg |
| Sodium | 312.4 mg |
| Potassium | 178.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 8.0 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 53.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 7.3 % |
| Copper | 3.3 % |
| Folate | 12.5 % |
| Iron | 5.0 % |
| Magnesium | 6.3 % |
| Manganese | 14.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 13.3 % |
| Selenium | 15.4 % |
| Thiamin | 3.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Spoon Bread
View the full Spinach Spoon Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Spoon Bread
80 calories of Imperial Stick Margarine, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
19 calories of 'jiffy' corn muffin mix, (0.75 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Spinach Spoon Bread
80 calories of Imperial Stick Margarine, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
19 calories of 'jiffy' corn muffin mix, (0.75 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
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