Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 33.7 mg |
| Sodium | 529.3 mg |
| Potassium | 435.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.4 g |
| Protein | 18.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 1.7 % |
| Folate | 0.6 % |
| Iron | 3.5 % |
| Magnesium | 2.1 % |
| Manganese | 1.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.9 % |
| Selenium | 17.5 % |
| Thiamin | 3.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with White Beans
View the full Turkey Chili with White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with White Beans
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
36 calories of Beans Great Northern dry, (0.10 cup)
32 calories of VEG DRY BEANS NAVY 1/2 Cp (3 C EX), (0.10 cup)
15 calories of Whole Peeled Tomatoes, Canned, (0.30 cup)
15 calories of Tomatoes - Hunts Whole- Canned, (0.30 cup)
5 calories of rachael Ray Beef Stock, (0.30 cup)
3 calories of McCormick chili seasoning mix, (0.90 gram(s))
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Turkey Chili with White Beans
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
36 calories of Beans Great Northern dry, (0.10 cup)
32 calories of VEG DRY BEANS NAVY 1/2 Cp (3 C EX), (0.10 cup)
15 calories of Whole Peeled Tomatoes, Canned, (0.30 cup)
15 calories of Tomatoes - Hunts Whole- Canned, (0.30 cup)
5 calories of rachael Ray Beef Stock, (0.30 cup)
3 calories of McCormick chili seasoning mix, (0.90 gram(s))
0 calories of Water, tap, (0.20 cup (8 fl oz))
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