Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 75.9 mg |
| Sodium | 1,266.9 mg |
| Potassium | 1,233.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.7 g |
| Protein | 35.2 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 65.7 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 90.7 % |
| Vitamin D | 10.8 % |
| Vitamin E | 19.1 % |
| Calcium | 8.2 % |
| Copper | 30.9 % |
| Folate | 60.1 % |
| Iron | 16.4 % |
| Magnesium | 20.1 % |
| Manganese | 26.2 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 49.0 % |
| Riboflavin | 32.4 % |
| Selenium | 105.7 % |
| Thiamin | 36.9 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Oven Roasted Asparagus
View the full Salmon & Oven Roasted Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Oven Roasted Asparagus
169 calories of Pink Salmon (fish), (4 oz)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
30 calories of Olive Oil, (0.75 1tsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lime Juice, (0.50 lime yields)
0 calories of Salt, (0.50 tsp)
Calories per serving of Salmon & Oven Roasted Asparagus
169 calories of Pink Salmon (fish), (4 oz)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
30 calories of Olive Oil, (0.75 1tsp)
22 calories of Oranges, (0.25 large (3-1/16" dia))
12 calories of Mushrooms, fresh, (56.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lime Juice, (0.50 lime yields)
0 calories of Salt, (0.50 tsp)
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