Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 62.4 mg
Sodium 495.0 mg
Potassium 298.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.7 g
Sugars 10.2 g
Protein 21.3 g
Vitamin A 6.7 %
Vitamin B-12 3.8 %
Vitamin B-6 5.5 %
Vitamin C 10.9 %
Vitamin D 5.3 %
Vitamin E 6.4 %
Calcium 7.3 %
Copper 9.2 %
Folate 9.5 %
Iron 15.8 %
Magnesium 7.5 %
Manganese 9.5 %
Niacin 8.8 %
Pantothenic Acid 3.5 %
Phosphorus 11.1 %
Riboflavin 10.9 %
Selenium 19.4 %
Thiamin 13.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

60 calories of 93% Lean Ground Beef, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

48 calories of Egg Noodles, enriched, (0.33 cup)

41 calories of Baked beans, plain or vegetarian, (0.17 cup)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

17 calories of Milk, 1%, (0.17 cup)


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