Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 4.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 62.0 mg
Potassium 617.8 mg
Total Carbohydrate 31.3 g
Dietary Fiber 6.3 g
Sugars 14.1 g
Protein 6.7 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 239.2 %
Vitamin D 3.0 %
Vitamin E 2.6 %
Calcium 23.3 %
Copper 12.1 %
Folate 9.3 %
Iron 4.0 %
Magnesium 10.6 %
Manganese 6.7 %
Niacin 3.1 %
Pantothenic Acid 10.6 %
Phosphorus 16.0 %
Riboflavin 23.1 %
Selenium 3.3 %
Thiamin 13.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grapefruit, orange, lemon, strawberry smoothie

View the full Grapefruit, orange, lemon, strawberry smoothie Recipe & Instructions
Submitted by: SSCALISE
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit, orange, lemon, strawberry smoothie

80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

11 calories of Lemons, (0.50 fruit without seeds)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))


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