Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 13.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.2 mg |
| Potassium | 930.2 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 25.6 g |
| Protein | 7.1 g |
| Vitamin A | 261.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 221.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 10.8 % |
| Copper | 19.7 % |
| Folate | 14.0 % |
| Iron | 21.1 % |
| Magnesium | 24.9 % |
| Manganese | 61.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.5 % |
| Selenium | 3.1 % |
| Thiamin | 12.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ally's Mixed Veggie Leaf Dinner Salad
View the full Ally's Mixed Veggie Leaf Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ally's Mixed Veggie Leaf Dinner Salad
120 calories of Organic flax seed oil - western family, (1 tbsp)
64 calories of Honey, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
18 calories of Sesame Seeds, (0.35 tbsp)
18 calories of Waterchestnuts (water chestnuts), (0.15 cup slices)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
12 calories of Lettuce, red leaf (salad), (0.25 head)
9 calories of *Flax Seed, (0.20 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ally's Mixed Veggie Leaf Dinner Salad
120 calories of Organic flax seed oil - western family, (1 tbsp)
64 calories of Honey, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
18 calories of Sesame Seeds, (0.35 tbsp)
18 calories of Waterchestnuts (water chestnuts), (0.15 cup slices)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
12 calories of Lettuce, red leaf (salad), (0.25 head)
9 calories of *Flax Seed, (0.20 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.25 tsp)