Ally's Mixed Veggie Leaf Dinner Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.8
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 618.2 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Ally's Mixed Veggie Leaf Dinner Salad calories by ingredient


Introduction

I use this as a whole meal. Occasionally I add a sliced chicken breast. It's sweet and tangy. I use this as a whole meal. Occasionally I add a sliced chicken breast. It's sweet and tangy.
Number of Servings: 1

Ingredients

    * Lettuce, red leaf (salad), .25 head
    * *Canola Oil, 1 tbsp
    * Lime Juice, .25 fl oz
    * Salt, .25 tsp
    * *Pine Nuts, 1 tbsp
    * Vegetables, Mixed Salad Greens, 1 serving(s)
    * *Peppers, sweet, red, fresh, .5 cup, sliced
    * Cucumber (with peel), 0.5 cup slices
    * *Sesame Seeds, .35 tbsp
    * **Flax Seed, .2 tbsp
    * Waterchestnuts (water chestnuts), 0.15 cup slices
    * Pepper, black, .25 tsp
    * Honey, 1 tbsp
    Garlic powder, .25 tsp
    Thyme, ground, .25 tsp
    Basil, .1 tbsp
    Cherry Tomatoes, Fresh, 1 Tomato, 10 serving

Directions

Combine all ingredients and toss. Serve in large bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSDQ.