Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 324.5 | Total Fat | 26.1 g |
---|---|
Saturated Fat | 22.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 11.3 mg |
Sodium | 1,609.2 mg |
Potassium | 890.6 mg |
Total Carbohydrate | 18.9 g |
Dietary Fiber | 0.5 g |
Sugars | 6.1 g |
Protein | 9.0 g |
Vitamin A | 31.3 % | Vitamin B-12 | 9.0 % |
---|---|
Vitamin B-6 | 6.7 % |
Vitamin C | 23.0 % |
Vitamin D | 3.3 % |
Vitamin E | 0.6 % |
Calcium | 4.8 % |
Copper | 29.7 % |
Folate | 7.9 % |
Iron | 31.7 % |
Magnesium | 16.4 % |
Manganese | 73.1 % |
Niacin | 37.2 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 29.3 % |
Riboflavin | 11.9 % |
Selenium | 11.0 % |
Thiamin | 4.7 % |
Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Crab Soup
View the full Coconut Crab Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Crab Soup
76 calories of Aquamar Imitation Crab Meat, (0.38 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
11 calories of Chicken Broth, (250 mL)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Cumin seed, (0.19 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Ginger Root, (1 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Coconut Crab Soup
76 calories of Aquamar Imitation Crab Meat, (0.38 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
11 calories of Chicken Broth, (250 mL)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Cumin seed, (0.19 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Ginger Root, (1 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Zucchini, baby, (0.25 medium)
Calories in Similar Recipes
- YUM! Thats all I can really say
- A fresh mix of veggies, shrimp, & imitation crab with a citrus zing. Served as an appetizer with tortillas...
-
Great to add to a salad, pasta, sandwich, or just munch!
Makes approximately 5 1 cup servings - light, lowfat, and delicious
- Simple, Quick, and Health too