Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 107.8
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 391.5 mg
Potassium 570.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 5.6 g
Sugars 1.1 g
Protein 4.6 g
Vitamin A 27.3 %
Vitamin B-12 0.5 %
Vitamin B-6 12.4 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 5.6 %
Copper 18.3 %
Folate 42.7 %
Iron 10.8 %
Magnesium 9.7 %
Manganese 23.2 %
Niacin 10.9 %
Pantothenic Acid 4.4 %
Phosphorus 10.3 %
Riboflavin 12.5 %
Selenium 5.1 %
Thiamin 15.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antioxident stir fry

View the full Antioxident stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antioxident stir fry

28 calories of Asparagus, fresh, (10 spear, small (5" long or less))

20 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (2 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of *Flax Seed, (0.25 tbsp)

10 calories of Sesame Seeds, (0.20 tbsp)

10 calories of Green onion, (0.25 cup)

4 calories of Oyster Sauce, (2 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Pepper, black, (1 dash)

0 calories of zuccini, cut into slices (4 small), (0.25 serving)

0 calories of Sea Salt, (0.10 tsp)


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