Antioxident stir fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Antioxident stir fry calories by ingredient


Introduction

Fast simple and light veggie stir fry heavy in antioxidants. Fast simple and light veggie stir fry heavy in antioxidants.
Number of Servings: 1

Ingredients

    * Asparagus, fresh, 10 spear, small (5" long or less)
    * Red Ripe Tomatoes, .5 cup, chopped or sliced
    * Green onion, 0.25 cup
    * *PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), 2 serving
    * Sesame Seeds, .2 tbsp
    * Pepper, black, 1 dash
    * Sea Salt, 0.1 tsp
    *Oyster Sauce, 2 tbsp
    **Flax Seed, .25 tbsp
    *zuccini, cut into slices 1 small
    lime juice 1 tsp

Directions

Spay your pan and fast fry all ingredient except margarine for 3 to 5 minutes depending on your ideal crispness of veggies. Stir in oyster sauce and lime juice and serve as a side dish or have as a whole meal. Serves 1 as a meal. Or two people if it is a side dish.

Number of Servings: 1


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