Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 773.4 mg
Potassium 113.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.8 g
Sugars 4.4 g
Protein 6.2 g
Vitamin A 195.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.3 %
Copper 6.0 %
Folate 2.4 %
Iron 11.3 %
Magnesium 6.5 %
Manganese 8.3 %
Niacin 2.2 %
Pantothenic Acid 3.2 %
Phosphorus 3.2 %
Riboflavin 3.6 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Bean Soup w/ Sweet Potatoes

View the full Portuguese Bean Soup w/ Sweet Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Bean Soup w/ Sweet Potatoes

64 calories of White Beans, S&W Canned, (0.29 cup)

40 calories of Sweet potato, (0.29 cup, cubes)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

9 calories of Vegetable Broth, (0.57 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Olive Oil, (0.14 1tsp)

5 calories of Chard, Swiss, Chopped, (0.71 cup)

4 calories of Alessi Balsamic Vinegar, (0.21 tbsp)

0 calories of Chili Garlic Sauce, (0.29 tsp)


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