Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 197.8 mg |
| Potassium | 695.7 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 45.0 g |
| Protein | 26.1 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 34.4 % |
| Vitamin D | 58.0 % |
| Vitamin E | 33.0 % |
| Calcium | 43.7 % |
| Copper | 34.0 % |
| Folate | 33.0 % |
| Iron | 35.9 % |
| Magnesium | 0.7 % |
| Manganese | 65.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 34.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 0.9 % |
| Selenium | 27.1 % |
| Thiamin | 1.3 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Vanilla Apple Whey Protein Shake
View the full Low Fat Vanilla Apple Whey Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Vanilla Apple Whey Protein Shake
210 calories of Lowfat Vanilla Yogurt, (1 serving)
130 calories of Whey Protein Powder, (1 serving)
43 calories of Apple juice, unsweetened, (3 fl oz)
Calories per serving of Low Fat Vanilla Apple Whey Protein Shake
210 calories of Lowfat Vanilla Yogurt, (1 serving)
130 calories of Whey Protein Powder, (1 serving)
43 calories of Apple juice, unsweetened, (3 fl oz)